Small ergonomic changes can make a big difference to your team’s health, productivity and overall wellbeing. See below for three simple...

In the realm of occupational therapy, we often talk about enhancing individuals' ability to engage in meaningful activities and daily...

In the diverse landscape of sensory processing challenges, auditory processing disorder (APD) stands out as a complex condition that...

In the world of occupational therapy, we often encounter individuals facing a myriad of challenges that go beyond what meets the eye....

Developmental Coordination Disorder (DCD). DCD, also known as dyspraxia, is a neurodevelopmental disorder that impacts an individual's...

As an occupational therapist, I have encountered numerous challenges that individuals face in their daily lives. One of the most common...

Living with Autism Spectrum Disorder (ASD) presents unique challenges that can impact various aspects of daily life. Occupational...

Living with Attention Deficit Hyperactivity Disorder (ADHD) can present various challenges in daily life, affecting everything from focus...

How can Pilates support individuals with neurodevelopment disorders such as ADHD? ADHD is one of the most common neurodevelopment...

It's Easy on Your Joints Pilates uses slow and controlled movements against resistance which places minimal impact on your joints. It...

Because not all stretching was created equally. Resistance stretching uses tension on the muscle, tendon or ligament, whilst it is in an...

Want to learn how to improve your flexibility? Read on. Flexibility refers to the range of movement in a joint or series of joints, and...